by admin | Dec 25, 2017 | Miscellaneous Tips
The festive season is full of fun, laughter, happiness, and toasting to good health and a fresh new year. As a result of such jollification, it can become all too easy to neglect your body and put it under extreme stress. As December is usually a time for frantic...
by admin | Nov 27, 2017 | Miscellaneous Tips
When you’re looking for a new female weight loss program to improve your levels of health and wellbeing, it’s vital that it includes plenty of cardio workouts. There are so many benefits associated with cardio exercises for women, and finding that perfect fitness...
by admin | Jun 20, 2017 | Miscellaneous Tips
When your best friend tells you that she ran a marathon or tried some new workout routine, doesn’t it motivate you to start working out, as well? Research suggests that working out with a friend may be good for you after all. A study published in Nature Communications...
by admin | Jun 20, 2017 | Miscellaneous Tips
For many, a perfectly-sculpted beach body is the ultimate fitness goal, but not for athlete Man Kaur. At 101, Man Kaur, a native of Chandigarh, India, aimed to compete in the World Masters Game in Auckland, New Zealand. Never Too Late Kaur did not venture into running...
by admin | May 30, 2017 | Miscellaneous Tips
Don’t you feel bad when you see a woman who is at a healthy weight, has lots of energy, vibrancy, healthy skin and a bounce in her step? Don’t you feel bad that she can eat anything she wants, stay up late, drink lots of alcohol and burn the candle at both...
by admin | May 17, 2017 | Miscellaneous Tips
Do you ever wake up in the morning full of energy and hope that this will be the day you get through your to do list? Do find yourself getting distracted and overwhelmed by different priorities and small fires that constantly need to be put out? Do you find most days...
