the fit·ter fe·male

Your experience starts with a conversation and simple movement testing, so we understand where you’re starting before you begin. From there, your trainer designs your workouts around your goals, fitness level, abilities, and needs. Each one is created by our university-degreed exercise physiologists, adjusted as you progress, and can include corrective exercise to help you move safely and effectively.

Our focus is functional strength that carries into everyday life: the strength that helps you carry groceries, climb stairs, travel, keep up with your family, and feel more capable in your own body. And because your group is small, your trainer has the time to watch your form, answer your questions, make adjustments, and encourage you throughout your workout.

More about small-group personal training

Nutrition coaching and accountability are included in your membership, so you have support both inside and outside the studio. We focus on realistic habits that fit your life, your goals, and the things you can actually maintain. No extreme diets. No complicated rules. Just practical guidance and someone in your corner.

You’ll also have regular accountability appointments and monthly InBody 570 testing, giving you another way to track your progress beyond the number on the scale.

More about nutrition coaching  ·  InBody testing

This one is simple: every month, a portion of every membership is donated to charitable organizations. It has been part of how this studio runs for years, quietly, without a billboard about it.

So while you’re showing up for yourself, your membership is also quietly showing up for someone else. We think that’s a better way to run a gym.