Small-group personal training for women in Lexington & Acton, MA

Training built around you, not a class plan

Every woman starts somewhere different. You have your own goals, your own abilities, and your own reasons for being here.

That’s why your workout is designed around you, whether you’re new to exercise or have been training for years. Our university-degreed exercise physiologists use movement assessments and conversations about your goals to understand where you’re starting and what you need from your training. When appropriate, your program can also incorporate corrective exercise to help you move safely, comfortably, and confidently.

Your training focuses on functional strength, helping you become stronger, move better, and feel more capable in everyday life.

A new workout every visit

Your workout changes as you progress, so you’re continually challenged in a way that’s right for you. Technology also tracks your training frequency and intensity, giving your trainer a clear picture of your progress.

Why the small group?

Small groups give you the benefits of personal training while creating a welcoming environment where you can get to know the women around you.

We believe fitness should be inclusive. Whether you’re just getting started, returning to exercise, working around limitations, or have been training for years, your program is built around where you are and what you need.

With one trainer and no more than six women, your trainer has the time to know your name, your goals, and the shoulder that bothers you. They can watch your form, make adjustments, and give you individual attention throughout your session.

It doesn’t stop at the workout

Getting stronger and healthier takes more than exercise. That’s why nutrition and lifestyle coaching and monthly InBody body composition testing are included with your membership.

Your progress is measured in more than pounds, and your support doesn’t end when your workout does.