by admin | Dec 25, 2017 | Miscellaneous Tips
The festive season is full of fun, laughter, happiness, and toasting to good health and a fresh new year. As a result of such jollification, it can become all too easy to neglect your body and put it under extreme stress. As December is usually a time for frantic...
by admin | Dec 18, 2017 | Exercise Tips
While many women choose to exercise to experience weight loss, many exercises can be completed to both enhance that weight loss and help build muscle as well. Whether you join a small group personal training programme, go it alone at a health and wellness center, or...
by admin | Dec 11, 2017 | Personal Training Tips
Functional training is, without a doubt, one of the most important forms of exercise. While regular activities in fitness classes and fitness centers are all beneficial, functional training focuses on the parts of your body that are used on a daily basis. The goal is...
by admin | Dec 4, 2017 | Diet tips
There’s a common misconception that all fat is bad fat. The truth is, your body needs fat, but it takes education to know how to add those good fats to your diet while removing harmful fats in the process. Bad fats are saturated and are found in your everyday fast...
by admin | Nov 27, 2017 | Miscellaneous Tips
When you’re looking for a new female weight loss program to improve your levels of health and wellbeing, it’s vital that it includes plenty of cardio workouts. There are so many benefits associated with cardio exercises for women, and finding that perfect fitness...
