Healthy fats

There’s a common misconception that all fat is bad fat. The truth is, your body needs fat, but it takes education to know how to add those good fats to your diet while removing harmful fats in the process. Bad fats are saturated and are found in your everyday fast food and processed products. By avoiding these products, you can significantly reduce the risk of heart disease while lowing your cholesterol levels as well.

The fats your body needs in moderation, on the other hand, are unsaturated fats known as polyunsaturated fatty acids and monounsaturated fats. Both varieties, when consumed in moderation, can help replace trans fats and saturated fats in your diet. We’ve included five sources of “good” fats that can help put you on the fast track to weight loss and wellbeing. Consuming these products aren’t “easy ways to lose weight,” but many of these dietary changes are discussed in personalized weight loss training sessions and weight loss programs for women.

1. Avocado
Avocados can be found in almost any grocery store, and there’s a vast range of recipes that include their use. They are rich in monounsaturated fats which not only raise your good cholesterol levels but prevent damage from free radicals as well. The best part is, they taste great! Add avocados to your diet when you’re looking to get in shape and lose weight.

2. Coconut Oil
Great in everyday cooking and even salads, coconut oil is an excellent way to start your weight loss journey. It produces a delicious coconut flavor while being high in medium-chain fatty acids as well. These types of fatty acids are easier for your body to digest and are far more difficult to be stored by your body as fat as well.

3. Extra Virgin Olive Oil
Extra virgin olive oil has many benefits. It’s an antioxidant, an anti-inflammatory, and is beneficial for heart health as well. It features plenty of monounsaturated fats and this, coupled with the antioxidant benefits, protect your cells from damage. During a health and fitness program for women, you’re likely to learn about different oils that can benefit your body in various ways.

4. Omega 3 Fatty Acids
Our body alone can’t provide itself with Omega 3 fatty acids. Therefore, we need to eat food containing it to ensure our bodies get what they need. Certain fish varieties such as salmon and sardines are good sources of Omega 3, as are some nuts and seeds.

4. Butter and Ghee
Many people are yet to understand the real benefits of using butter and ghee opposed to margarine and other “fake” butter. Aside from the natural flavor it produces, your body also benefits from it as well. Reap the rewards of improved brain function, skin health, high levels of antioxidants and vitamin K2 which is vital for bone strength. The fatty acids also aid in your digestive health, while reducing inflammation at the same time.

If you’re ready to get in shape, experience weight loss, or take your health and wellbeing to the next level, the time to act is now. The Fitter Female, a health and fitness center for women in Acton and Lexington, is all about helping you lose weight and improve your fitness, while under the careful guidance of a personal trainer who specializes in women’s health. Why wait? Results start when you do. Contact the caring team at The Fitter Female: a health and wellness center for women.