dumbbell press

While many women choose to exercise to experience weight loss, many exercises can be completed to both enhance that weight loss and help build muscle as well. Whether you join a small group personal training programme, go it alone at a health and wellness center, or join a physical fitness and health class, you’re sure to notice the difference to your muscles as time progresses.
Seeing the need for exercises that target muscle building, we’ve compiled a list of five muscle building exercises for women that can transform your body.

At many fitness classes, squats form a large part of the weight loss program. This is because they are a non-impact exercise that most women can do, and they work the largest muscle groups in your body. Not only can they benefit your thighs, buttocks, calves and hip muscles, but they can even straighten your hamstrings, ligaments, tendons and lower body bones at the same time.

Dumbbell/kettlebell row
If you’re looking for an exercise that works in line with everyday tasks, dumbbell or kettlebell rows are a good option for you. These exercises are commonplace in many physical fitness classes, and offer increased strength to allow you to carry out everyday tasks such as lifting children, groceries, and household items with ease. By building on your back, shoulder and bicep muscles you use for these functions, you may find you have increased strength and more energy than you ever did before.

Dumbbell chest press
If defined arm muscles are on your wish list this Christmas, dumbbell chest presses are the very thing to help you achieve them. Over time, this exercise will help you define your shoulder, chest and tricep muscles. The best part about completing chest presses at your local physical fitness class is that there are many different variations you can try. As such, you’re able to work out various muscles for better results.

The plank
When you’re looking into health and fitness for women, the plank exercise will feature in many of those weight loss and strength programs. It’s an exceptional form of exercise to strengthen your core and doesn’t require any equipment to complete. You merely get down into an almost press-up position, on your elbows or forearms, and your toes, and hold the position for as long as you can. It works your abdominal muscles, hips, back, and obliques. Many women choose to complete the plank when they’re looking to get in shape, as abdominal strength can be beneficial for a range of other exercises as well.

Lunges are an exceptionally beneficial exercise for women, especially as they work the thighs, hamstrings, glutes, and even your core. They work one side of the body at a time and work in line with daily activities such as picking items up off the floor, picking up a child, or petting an animal. If you’re looking for exercises that help you get in shape and don’t require any additional exercise equipment other than your own body, there’s every reason to give them a try!

If you’re ready to get in shape, experience weight loss, or take your health and wellbeing to the next level, the time to act is now. The Fitter Female, a health and fitness center for women in Acton and Lexington, is all about helping you lose weight and improve your fitness, while under the careful guidance of a personal trainer who specializes in women’s health. Why wait? Results start when you do. Contact the caring team at The Fitter Female: a health and wellness center for women.