by admin | Nov 21, 2017 | Diet tips
The countdown is on, and everyone is getting ready to tuck into a delicious Thanksgiving dinner where it seems second and third helpings are a must. While traditionally it’s known as a time for trousers to be extended to make way for lashings of turkey, cranberry...
by admin | Nov 20, 2017 | Personal Training Tips
If you’re just beginning your weight loss journey, or you’re looking at your options to get in shape, some congratulations are in order. You’ve decided to become a healthier version of you, and that’s to be applauded. So what’s next? How do you kickstart your...
by admin | Nov 15, 2017 | Diet tips
Losing weight can be extremely difficult. Exercise and diet make up a huge part of the weight loss process. However, even for people who take advantage of the weight loss programs , results can be hard to come by. For many of those people, the issue is their water...
by admin | Jun 20, 2017 | Miscellaneous Tips
When your best friend tells you that she ran a marathon or tried some new workout routine, doesn’t it motivate you to start working out, as well? Research suggests that working out with a friend may be good for you after all. A study published in Nature Communications...
by admin | Jun 20, 2017 | Miscellaneous Tips
For many, a perfectly-sculpted beach body is the ultimate fitness goal, but not for athlete Man Kaur. At 101, Man Kaur, a native of Chandigarh, India, aimed to compete in the World Masters Game in Auckland, New Zealand. Never Too Late Kaur did not venture into running...
