water for healthy lifestyle

Losing weight can be extremely difficult. Exercise and diet make up a huge part of the weight loss process. However, even for people who take advantage of the weight loss programs , results can be hard to come by.

For many of those people, the issue is their water intake. There are many benefits to drinking some good ol’ H20, but a big one is how it significantly affects your waistline over the long-term – even when used solely on its own. Here are some reasons that water should be your first step toward weight loss.


Thirst Can Easily Be Mistaken for Hunger

We’ve all heard that water makes you feel full, and it can definitely help in that way. However, even more importantly, thirst cues can be mistaken for hunger cues. If you eat when you’re really just thirsty, you’ll have a much more difficult time expending more calories than you’re taking in.

Dehydration Hinders Fat Burning

Exercise is essential for losing weight; that’s why it’s a great idea to take advantage of the physical fitness classes in your locality. However, if you’re dehydrated, your workouts won’t burn nearly as much fat as they would if you were properly hydrated. On top of at least eight glasses of water a day, you should be drinking a glass of water every thirty minutes during workout sessions.

Drinking Water Increases Your Metabolism

Your metabolism basically has to do with the amount of calories you burn just by existing. For example, someone who works will have a higher metabolism than someone who sits down all day. Any time you eat or drink, your body has to work to process it; the work your body does to process water, a zero-calorie drink, still burns calories. If you increase your water intake, your body works harder, and you’ll burn more calories just by re-hydrating yourself.

Water is Better than Other Drinks

Of course, it’s pretty obvious that water is good for you on its own, considering 70% of our bodies are made of water. However, when you quench your thirst with H20, you keep yourself from using drinks like coffee and soda, which usually have calories, making it harder to lose weight.

Staying Hydrated Gives You Energy

Energy is what motivates you. Not only does it let you actually work out and burn the calories you want to burn, but it makes you more focused on your goals, like losing weight. When you’re dehydrated, your body works more slowly, and you feel tired, like your goals are light-years away. Keeping your body hydrated makes your physic and brain work together properly, so you don’t have to work as hard.


It takes a lot of effort to lose weight, but if you’re not hydrating yourself properly, you’re fighting a losing battle. By drinking more water, you’re giving yourself a step up before you even start.

If you’re ready to get in shape, experience weight loss, or take your health and well being to the next level, the time to act is now. The Fitter Female, a health and fitness center for women in Acton and Lexington, is all about helping you lose weight and improve your fitness, while under the careful guidance of a personal trainer who specializes in women’s health. Why wait? Results start when you do. Contact the caring team at The Fitter Female: a health and wellness center for women.