by admin | Dec 11, 2017 | Personal Training Tips
Functional training is, without a doubt, one of the most important forms of exercise. While regular activities in fitness classes and fitness centers are all beneficial, functional training focuses on the parts of your body that are used on a daily basis. The goal is...
by admin | Nov 20, 2017 | Personal Training Tips
If you’re just beginning your weight loss journey, or you’re looking at your options to get in shape, some congratulations are in order. You’ve decided to become a healthier version of you, and that’s to be applauded. So what’s next? How do you kickstart your...
