Benefits of Water Articles
Health and fitness activities involve a lot of physical work which results in sweating. When you are dehydrated then your muscles aren’t able to work as much as they could have if you were hydrated. This will result in lesser workout intensity. It is recommend that you should intake water during your workout at regular intervals. There is not standard to how much water one should take as each of us sweat different while doing the same activity. Water also helps in digestion of food so, this helps in getting the nutrients to pass to blood and as a result to the muscles. It also acts as a coolant to help the body normalize the temperature in activities that involves rigorous physical work such as weightlifting, running etc. Water also helps in burning excess body fat as every time you drink water the body works to normalize its temperature and hence burn calories. Read these articles to know more about benefits of water.