The Fitter Female Blog

Keeping you up to date with fitness, health and nutrition tips and best practices.

What Water Means to Your Weight Loss Program

Losing weight can be extremely difficult. Exercise and diet make up a huge part of the weight loss process. However, even for people who take advantage of the weight loss programs , results can be hard to come by. For many of those people, the issue is their water...

Healthier Happier Habits

Don't you feel bad when you see a woman who is at a healthy weight, has lots of energy, vibrancy, healthy skin and a bounce in her step? Don't you feel bad that she can eat anything she wants, stay up late, drink lots of alcohol and burn the candle at both ends? Maybe...

Are You Having Trouble Staying Focused on Weight Loss?

Do you ever wake up in the morning full of energy and hope that this will be the day you get through your to do list? Do find yourself getting distracted and overwhelmed by different priorities and small fires that constantly need to be put out? Do you find most days...